A Healthy Twist On a Tuna Fish Sandwich

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:00
A Healthy Twist On a Tuna Fish Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 264

Calories from Fat 31


% Daily Values*


Total Fat 3.39

5.22%


Saturated Fat 0.04

0.20%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 62.50

20.83%


Sodium 431.05

17.96%


Potassium 604.05


Total Carbohydrate 18.60

6.20%


Dietary Fiber 3.63

14.52%


Sugars 5.44


Protein 44.46


Vitamin A 101.25%

Vitamin C 44.91%


Calcium 8.12%

Iron 11.31%


* Nutritional Values are estimated and may vary

³ Description

Gluten Free Tuna Fish Sandwich WITHOUT MAYO!!! Low Fat, Low Carb, All Natural!

² Ingredients

  •  3 thin/small slice Tomatoes
  •  1 dash Black Pepper
  •  1/4 cup chopped Celery
  •  2.5 serving (serving = 2 oz drained) StarKist Foods Low Sodium Chunk Light Tuna in Water
  •  0.15 serving (serving = 1 cup) Trader Joe's Greek Style Nonfat Yogurt - Plain
  •  1 serving (serving = 1 tbsp) Kroger Red Wine Vinegar
  •  0.06 cup, chopped Red Onions
  •  1 serving (serving = 1 1/2 cup) Trader Joe's Just The Leaves of Romaine Lettuce
  •  1/2 serving (serving = 2 pieces) Udi's Gluten Free Whole Grain Bread
   

q Directions

Mix together celery, purple onion, yogurt, red wine vinegar, and pepper in a bowl, set aside. Drain can of tuna and combine with other ingredients, mix well. Spread mixture on toasted slice of bread or Romaine lettuce leaf, top with tomato slices and serve :)

Recipe Provided by @afitphilosophy

U More Recipes By @afitphilosophy:

Cauliflower Chicken & Shrimp Fried Gluten Free Chicken Parmesan Lemon Blueberry Egg White Oatmeal Protein Pancakes Pumpkin Protein Pancakes

c 0 Comments

To comment please sign in or register for a free account

 

Scroll