A Ridiculous Breakfast Sandwich

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:04
A Ridiculous Breakfast Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 266

Calories from Fat 113


% Daily Values*


Total Fat 12.59

19.37%


Saturated Fat 2.98

14.90%


Polyunsaturated Fat 1.12


Monounsaturated Fat 4.49


Cholesterol 201.00

67.00%


Sodium 464.00

19.33%


Potassium 198.50


Total Carbohydrate 21.79

7.26%


Dietary Fiber 5.93

23.72%


Sugars 2.53


Protein 13.12


Vitamin A 0.88%

Vitamin C 10.75%


Calcium 8.38%

Iron 10.88%


* Nutritional Values are estimated and may vary

³ Description

Straight up, this was the best breakfast I think I’ve ever had and it’s filled with protein, healthy fats, and deliciousness!

² Ingredients

  •  1 medium Egg
  •  0.125 cup, pureed Avocados
  •  1 serving (serving = 1 muffin) Healthy Life 100% Whole Wheat English Muffins
  •  2 serving (serving = 1 tsp) French's Honey Mustard
  •  1 serving (serving = 1 slice) Oscar Mayer Turkey Bacon
   

q Directions

1. Pop your english muffin in the toaster
2. Fill a pan with water and let it start to boil on high. When it starts to boil, reduce heat to medium and add in a pinch of salt.
3. Crack your egg into a cup and slowly pour it into the water. Then take a spoon and gently nudge the whites towards the yolk. Let cook for 3 mins
4. Meanwhile, fry your turkey bacon on a pan sprayed with non-stick spray and flip it every few minutes until it’s at your desired crispyness, then pat down with paper towel to remove some of the grease
5. Remove your english muffin, pile on your toppings, and remove the poached egg from a pan with a slotted spoon, then lay atop your sandwich

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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