Acai Superfood Parfait

  • U Serves 1 Person
  • P Prep: :05
  • P Cook: 00:00
Acai Superfood Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 347

Calories from Fat 131


% Daily Values*


Total Fat 14.53

22.35%


Saturated Fat 4.19

20.95%


Polyunsaturated Fat 3.23


Monounsaturated Fat 0.07


Cholesterol 0.00

0.00%


Sodium 86.88

3.62%


Potassium 725.43


Total Carbohydrate 51.32

17.11%


Dietary Fiber 13.71

54.84%


Sugars 28.31


Protein 7.63


Vitamin A 93.10%

Vitamin C 89.90%


Calcium 17.10%

Iron 14.16%


* Nutritional Values are estimated and may vary

³ Description

Save yourself some money and make your own acai bowls at home!

² Ingredients

  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1/2 cup Blueberries
  •  0.3 cup, chopped Kale
  •  0.3 cup Spinach
  •  1/3 tbsp Honey
  •  1/4 cup Coconut Water
  •  1/3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
  •  1/4 serving (serving = 1/4 cup) Trader Joe's Raw Sliced Almonds
  •  1 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1/2 serving (serving = 1 cup) Wegmans Frozen Mixed Berries
  •  1/2 serving (serving = 1 pack) Sambazon Organic Acai Puree
   

q Directions

1. Throw the acai, banana (frozen if possible), frozen berries, coconut water, and the greens into a blender or food processor (I used a food processor since its better than my blender is).
2. Blend until everything is completely broken down.
3. Alternate layers of your acai blend and your toppings (almonds, chia seeds, coconut, fresh fruit, and honey) in your parfait glass. I used all the toppings, but saved the coconut and honey just for the top layer. DELICIOUS.
**obviously you can just eat this in a regular bowl too....but thats no where near as fun or fancy. Still delicious though :)

Recipe Provided by @mollyeledge

U More Recipes By @mollyeledge:

Paleo Coconut Cinnamon Sweet Potato Fries Paleo Buffalo Roasted Cauliflower Paleo One Minute Flax Seed Muffin Paleo Coconut and Mocha Chip Ice Cream Bars

 

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