African Chicken Peanut Stew

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
African Chicken Peanut Stew

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 431

Calories from Fat 32


% Daily Values*


Total Fat 3.55

5.46%


Saturated Fat 0.32

1.60%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.03


Cholesterol 86.68

28.89%


Sodium 1221.76

50.91%


Potassium 1613.63


Total Carbohydrate 56.26

18.75%


Dietary Fiber 11.53

46.12%


Sugars 18.73


Protein 50.33


Vitamin A 498.69%

Vitamin C 170.40%


Calcium 10.42%

Iron 15.67%


* Nutritional Values are estimated and may vary

³ Description

A comforting stew with a kick

² Ingredients

  •  1/4 tsp Cloves (Ground)
  •  1/4 tsp Black Pepper
  •  2 clove Garlic
  •  1 cup, chopped Onions
  •  300 g Sweet Potato
  •  2 serving (serving = 1/4 cup) Hunt's 100% Natural Tomato Sauce
  •  4 serving (serving = 2 tbsp) Tostitos All Natural Chunky Salsa (Hot)
  •  0.667 serving (serving = 1 medium pepper) Publix Red Bell Pepper
  •  2 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  2.667 serving (serving = 3 oz) Perdue Chicken Breast Tenderloins
  •  1 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  2 serving (serving = 1 cup) Progresso Unsalted Chicken Broth
  •  4 serving (serving = 1/4 tsp) McCormick Ground Cumin
   

q Directions

Chop the chicken into cubes and put it in a large skillet sprayed with nonstick spray. Chop the large raw sweet potato and add it to the skillet. Also add the chopped red bell pepper and chopped onion. Cook it all on a medium heat for 6-7 minutes, mixing often to cook everything evenly. Once the chicken is fully cooked and the vegetables have softened, add the minced garlic and cook 2 more minutes. Turn off the heat. Add the cooked mix to a large stewing pot or a large general pot. Then add the tomato sauce, salsa, chicken broth, cumin, cayenne powder, ground cloves, and black pepper. Cover the pot and let everything simmer for 10 minutes. At this time, the sweet potato should be soft. Then turn off the heat. Stir in your peanut flour until evenly mixed in. Then serve!

I served mine with avocado on top.

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

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