Almond - Coconut Freezer Bars

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:30
Almond - Coconut Freezer Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 144

Calories from Fat 124


% Daily Values*


Total Fat 13.80

21.23%


Saturated Fat 8.61

43.05%


Polyunsaturated Fat 0.99


Monounsaturated Fat 3.07


Cholesterol 3.92

1.31%


Sodium 45.33

1.89%


Potassium 75.54


Total Carbohydrate 3.55

1.18%


Dietary Fiber 1.15

4.60%


Sugars 0.89


Protein 3.14


Vitamin A 0.21%

Vitamin C 0.00%


Calcium 3.46%

Iron 2.58%


* Nutritional Values are estimated and may vary

³ Description

An easy, healthy frozen treat to beat the heat.

² Ingredients

   

q Directions

To make the Almond-Coconut freezer bars combine the following in a food processor: 2 tablespoons almond milk, 3 tbsp of natural almond butter, 2tbsps coconut oil, 3 drops coconut flavored stevia drops, and 1/2 a scoop of vanilla whey. Once combined, add 1/2 cup of unsweetened shredded coconut and pulse a few times until mixed. Press mixture into individual silicone cups or a pan lined with plastic wrap. Store in freezer for a refreshing treat, or enjoy the "dough" right away :) remove from freezer 40-60 minutes before you are ready to enjoy :)

Recipe Submitted by @kristypantss

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