Almond Butter Black Bean Brownies

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:30
Almond Butter Black Bean Brownies

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 421

Calories from Fat 209


% Daily Values*


Total Fat 23.27

35.80%


Saturated Fat 2.44

12.20%


Polyunsaturated Fat 3.93


Monounsaturated Fat 13.85


Cholesterol 31.29

10.43%


Sodium 397.71

16.57%


Potassium 378.67


Total Carbohydrate 40.28

13.43%


Dietary Fiber 6.73

26.92%


Sugars 2.14


Protein 14.96


Vitamin A 0.42%

Vitamin C 0.83%


Calcium 15.04%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

Almond Butter Black Bean Brownies with a Creamy Almond Frosting.

² Ingredients

   

q Directions

Ingredients: For brownies: 1 can black beans, 1/2 cup almond butter, 1 and 1/4 cup oat flour, 1 tsp baking powder, 1 tbsp vanilla, 1 tbsp
cocoa powder, 1 egg plus 3 egg whites, 1/8 cup honey powder (or
Truvia), 1/8 cup olive oil.

For frosting: 4 tbsp nonfat greek yogurt, 2 tbsp almond butter, 1 tbsp honey powder (or honey).

Directions: Puree black beans, blend with all other ingredients with a
mixer. Place in 8x8 (or 9x9) greased square casserole dish. Bake on 350 for 25-30 minutes. For frosting, mix everything together, and spread on top (I added unsweetened dark chocolate chips too!)

Recipe Provided by @@busygirlseatclean

U More Recipes By @@busygirlseatclean:

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