Almond Chocolate Mocha Protein Shake

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:00
No Picture Available

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 304

Calories from Fat 134


% Daily Values*


Total Fat 14.91

22.94%


Saturated Fat 2.22

11.10%


Polyunsaturated Fat 5.80


Monounsaturated Fat 4.83


Cholesterol 72.50

24.17%


Sodium 164.50

6.85%


Potassium 518.00


Total Carbohydrate 27.28

9.09%


Dietary Fiber 1.65

6.60%


Sugars 9.93


Protein 34.34


Vitamin A 0.00%

Vitamin C 2.00%


Calcium 39.00%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

Get JACKED with this quick protein shake

² Ingredients

  •  1/2 cup Milk (Nonfat)
  •  1 oz Coffee (Instant)
  •  1/2 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
  •  1 serving (serving = 1 tbsp) Now Foods Soy Lecithin
  •  1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
  •  1 serving (serving = 1 piece) Ice Breakers Ice Cubes
  •  1 serving (serving = 2 scoops) EAS Premium Protein Powder - Chocolate
   

q Directions

1. Blend everything except the ice on high

2. Add the ice to the mixture and continue blending on high until fully mixed

3. Enjoy!

Recipe Submitted by Chris BEach

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