Almond Crusted Fish

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:20
Almond Crusted Fish

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 91

Calories from Fat 40


% Daily Values*


Total Fat 4.49

6.91%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 0.60


Monounsaturated Fat 1.70


Cholesterol 23.33

7.78%


Sodium 152.08

6.34%


Potassium 49.92


Total Carbohydrate 1.65

0.55%


Dietary Fiber 0.89

3.56%


Sugars 0.29


Protein 11.31


Vitamin A 0.92%

Vitamin C 0.92%


Calcium 1.75%

Iron 4.50%


* Nutritional Values are estimated and may vary

³ Description

Curry, Almonds, & 100% Imported Italian Pecorino Romano Cheese

² Ingredients

  •  1/2 tbsp Curry Powder
  •  1 tsp Garlic Powder
  •  3 serving (serving = 1 filet) Wal-Mart Wild Salmon Filets
  •  1 serving (serving = 1 tbsp) Wegmans Pecorino Romano
  •  1 serving (serving = 1/4 cup) Diamond of California Whole Almonds
  •  1 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
  •  5 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
  •  1/2 serving (serving = 1 egg) Food Club Large Egg
   

q Directions

Grind 1/2 tbsp Curry powder, 1 tsp Granulated Garlic, 1/4 cup finely chopped Almonds, 1 tbsp 100% Imported Italian Pecorino Romano, and 1/2 tsp Ground Black Pepper. Dip fish of choice in egg wash and top with curry/almond mixture. Spray with Coconut Oil. Bake for 20 minutes at 350F

Recipe Provided by @forlorn979

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