Almond Joy Protein Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Almond Joy Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 378

Calories from Fat 114


% Daily Values*


Total Fat 12.65

19.46%


Saturated Fat 4.45

22.25%


Polyunsaturated Fat 1.00


Monounsaturated Fat 1.00


Cholesterol 50.00

16.67%


Sodium 1477.75

61.57%


Potassium 368.00


Total Carbohydrate 39.10

13.03%


Dietary Fiber 7.55

30.20%


Sugars 3.60


Protein 28.05


Vitamin A 40.00%

Vitamin C 0.00%


Calcium 30.20%

Iron 15.10%


* Nutritional Values are estimated and may vary

³ Description

Almond Joy Protein Pancakes

² Ingredients

   

q Directions

Almond Joy Protein Pancakes. For the batter, combine the following in a blender: ½ cup oats, ½ cup unsweetened almond milk, ½ TBSP coconut flour, 1 tsp coconut extract, and 1 tsp baking soda. Yields 3 medium pancakes, make sure you spray your skillet with cooking spray and cook on medium heat, flip when bubbles form. For the coconut topping, mix ½ scoop vanilla protein powder with 1 tsp coconut extract and enough water to make a paste. For the chocolate topping, I used ½ scoop BSN chocolate coconut candy protein powder mixed with enough water to make a paste. Top with coconut flakes and crushed almonds.

Recipe Provided by @sarah_bakian

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