Apple and Cinnamon Bake!

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:20
Apple and Cinnamon Bake!

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 106

Calories from Fat 71


% Daily Values*


Total Fat 7.93

12.20%


Saturated Fat 2.73

13.65%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.45


Cholesterol 31.00

10.33%


Sodium 57.25

2.39%


Potassium 24.00


Total Carbohydrate 7.39

2.46%


Dietary Fiber 1.93

7.72%


Sugars 4.28


Protein 3.15


Vitamin A 0.08%

Vitamin C 0.92%


Calcium 5.33%

Iron 4.33%


* Nutritional Values are estimated and may vary

³ Description

This is super versatile and can be made into muffins, a tray bake, or a bread depending on what you fancy!

² Ingredients

   

q Directions

Mix together:

1 small apple diced very finely,
1 cup almond flour,
2 tbsp coconut flour,
1 heaping tablespoon of cinnamon,
2 eggs,
1 tsp baking soda,
2 tbsp coconut oil (melted)
2 tbsp sweetener (I suggest honey, agave nectar, or maple syrup)

Combine the ingredients and then pop into whatever tray you want I.e. Muffin cases, a large baking tray or a loaf tin. Then bake at 180 degrees until cooked through. This is around 15 minutes for muffins and tray bakes, and 30 minutes for loafs- but keep your eye on it!

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

Lemon Coconut Cookies! Rocky Road Protein Truffles Chocolate Peanut Butter Protein Fudge! Cinnamon Raisin Peanut Butter

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