per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 22
% Daily Values*
Total Fat 2.41
Saturated Fat 1.65
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.37
Total Carbohydrate 7.47
Dietary Fiber 2.48
Vitamin A 0.00%
Vitamin C 8.58%
* Nutritional Values are estimated and may vary
Paleo and primal, nutty and sweet!
1.Preheat the oven to 400 degrees F.
2.Grease a muffin pan with coconut oil.
3.Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
4.Let sit 5 minutes.
5.Use â…“ cup measure to spoon into muffin tins.
6.Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
7.Let cool 2 minutes, drizzle with honey (if desired) and serve. *you can even top muffins with coconut or nuts before you bake as well*
*Makes 12 Muffins, 1 Serving = 1 Muffin*