Apple Cinnamon Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
Apple Cinnamon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 423

Calories from Fat 110


% Daily Values*


Total Fat 12.20

18.77%


Saturated Fat 6.42

32.10%


Polyunsaturated Fat 2.67


Monounsaturated Fat 1.41


Cholesterol 5.00

1.67%


Sodium 355.50

14.81%


Potassium 494.00


Total Carbohydrate 46.01

15.34%


Dietary Fiber 9.10

36.40%


Sugars 13.59


Protein 31.02


Vitamin A 1.00%

Vitamin C 5.00%


Calcium 20.50%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

A healthy, filling, and DELICIOUS breakfast choice!

² Ingredients

   

q Directions

Combine quick oats, yogurt, egg whites, chia seeds, 1 tsp of cinnamon and stevia in bowl.

Distribute batter into 8 even pancakes on a heated grill brushed with coconut oil.

Once bottom is golden brown, flip.

Topping: Saute thinly sliced apple in 1 tsp coconut oil, 1 tsp cinnamon, and 2 tbsp calorie-free syrup. (medium heat)

Serve a stack of 4 pancakes and top with half of apple mixture and more syrup.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Coconut-Pecan Salmon Mexican Turkey Salad Mixed Fruit Protein Pancakes Egg Ham & Cheese Breakfast Muffin

 

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