Apple Cinnamon Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Apple Cinnamon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 193

Calories from Fat 46


% Daily Values*


Total Fat 5.15

7.92%


Saturated Fat 1.07

5.35%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.37


Cholesterol 4.25

1.42%


Sodium 338.55

14.11%


Potassium 229.28


Total Carbohydrate 16.02

5.34%


Dietary Fiber 3.24

12.96%


Sugars 5.05


Protein 20.12


Vitamin A 1.48%

Vitamin C 3.50%


Calcium 14.30%

Iron 6.40%


* Nutritional Values are estimated and may vary

³ Description

Seriously delicious protein pancakes filled with real apple chunks!

² Ingredients

   

q Directions

Ingredients
-1/3 apple, chopped
-1/2t vanilla extract
-1/2t cinnamon
-1t sugar free syrup
-2T cottage cheese
1T almond flour
1.5T whole wheat flour
1.5T vanilla whey
40g egg whites
1/4t baking powder

Directions: microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.

Cook on a lightly greased pan until bubbles form, then flip and cook other side.

Top with favourite pancake toppings and enjoy!

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Chocolate Protein Muffins Strawberry Vanilla Protein Pancakes Banana Spinach Pancakes Almond Apricot Homemade Protein Bars

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