Apple Cinnamon Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 193
Calories from Fat 46
% Daily Values*
Total Fat 5.15
7.92%
Saturated Fat 1.07
5.35%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.37
Cholesterol 4.25
1.42%
Sodium 338.55
14.11%
Potassium 229.28
Total Carbohydrate 16.02
5.34%
Dietary Fiber 3.24
12.96%
Sugars 5.05
Protein 20.12
Vitamin A 1.48%
Vitamin C 3.50%
Calcium 14.30%
Iron 6.40%
* Nutritional Values are estimated and may vary
³ Description
Seriously delicious protein pancakes filled with real apple chunks!
² Ingredients
- 0.125 cup, small curd (not packed) Cottage Cheese
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 0.3 medium (2-3/4" dia) (approx 3 per lb) Apples
- 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.125 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
- 0.3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
q Directions
Ingredients
-1/3 apple, chopped
-1/2t vanilla extract
-1/2t cinnamon
-1t sugar free syrup
-2T cottage cheese
1T almond flour
1.5T whole wheat flour
1.5T vanilla whey
40g egg whites
1/4t baking powder
Directions: microwave apple chunks with vanilla, syrup and cinnamon for ~ 1 minute. Add the cottage cheese flours and protein powder and stir, then add egg whites and baking powder and stir again.
Cook on a lightly greased pan until bubbles form, then flip and cook other side.
Top with favourite pancake toppings and enjoy!
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