Apple Cinnamon Quinoa Breakfast Muffins

  • U Serves 12 People
  • P Prep: 10:00
  • P Cook: 15:00
Apple Cinnamon Quinoa  Breakfast Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 90

Calories from Fat 15


% Daily Values*


Total Fat 1.67

2.57%


Saturated Fat 0.40

2.00%


Polyunsaturated Fat 0.40


Monounsaturated Fat 0.53


Cholesterol 31.00

10.33%


Sodium 43.44

1.81%


Potassium 78.08


Total Carbohydrate 13.29

4.43%


Dietary Fiber 1.59

6.36%


Sugars 4.53


Protein 5.40


Vitamin A 0.17%

Vitamin C 1.08%


Calcium 2.44%

Iron 8.19%


* Nutritional Values are estimated and may vary

³ Description

Protein packed delicious muffins

² Ingredients

   

q Directions

1 cup quick oats
1 cup cooked quinoa
1 tbsp cinnamon
1 tsp nutmeg
3 tbsp coconut sugar
4 packets stevia in the raw
3 tbsp sugar free maple syrup
2 eggs
1 chopped medium apple
1 scoop vanilla whey

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood :

Funfetti Vanilla Coconut Cupcakes Cake Batter Protein Bars Buckwheat Crepes Cake Batter Protein Shake

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