Apple Cinnamon Quinoa Breakfast Muffins

U Serves 12 People
P Prep: 10:00
P Cook: 15:00

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 90

Calories from Fat 15

% Daily Values*

Total Fat 1.67

2.57%

Saturated Fat 0.40

2.00%

Polyunsaturated Fat 0.40

Monounsaturated Fat 0.53

Cholesterol 31.00

10.33%

Sodium 43.44

1.81%

Potassium 78.08

Total Carbohydrate 13.29

4.43%

Dietary Fiber 1.59

6.36%

Sugars 4.53

Protein 5.40

Vitamin A 0.17%

Vitamin C 1.08%

Calcium 2.44%

Iron 8.19%

* Nutritional Values are estimated and may vary

³ Description

Protein packed delicious muffins

² Ingredients

1 medium (2-3/4" dia) (approx 3 per lb) Apples
1/3 tbsp Nutmeg (Ground)
9 serving (serving = 1 tsp) Madhava Coconut Sugar
1 serving (serving = 1/4 cup) Joseph's Sugarfree Maple Syrup
2 medium Egg
1 tbsp Cinnamon
1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
2 serving (serving = 1/2 cup) Quaker Quick Oats
1 cup, cooked Quinoa (Cooked)
4 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

1 cup quick oats
1 cup cooked quinoa
1 tbsp cinnamon
1 tsp nutmeg
3 tbsp coconut sugar
4 packets stevia in the raw
3 tbsp sugar free maple syrup
2 eggs
1 chopped medium apple
1 scoop vanilla whey

Recipe Provided by @dianas_fitnessfood

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