Apple Cranberry Orange Caulimuffins

  • U Serves 12 People
  • P Prep: 00:20
  • P Cook: 15
Apple Cranberry Orange Caulimuffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 166

Calories from Fat 98


% Daily Values*


Total Fat 10.86

16.71%


Saturated Fat 1.18

5.90%


Polyunsaturated Fat 0.84


Monounsaturated Fat 2.09


Cholesterol 46.50

15.50%


Sodium 222.73

9.28%


Potassium 41.33


Total Carbohydrate 13.39

4.46%


Dietary Fiber 2.53

10.12%


Sugars 8.83


Protein 5.62


Vitamin A 0.00%

Vitamin C 11.79%


Calcium 5.21%

Iron 5.52%


* Nutritional Values are estimated and may vary

³ Description

These cauliflower based muffins are a great ready-to-go snack, or as part of your breakfast.

² Ingredients

   

q Directions

In mixing bowl, combine dry ingredients: almond flour, cinnamon, baking powder, salt.
Soften the raw honey in the microwave for about 10 seconds. Then add, along with the remaining wet ingredients to the dry. Once it’s all mixed in properly, stir in the cranberries.

Scoop into muffin liners. Bake at 350º for 15 minutes or until a toothpick inserted into the muffin comes out clean. Enjoy!

Recipe Provided by @lafillepj

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