Apple Crumble Dessert for One (Microwave)

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:02
Apple Crumble Dessert for One (Microwave)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 446

Calories from Fat 100


% Daily Values*


Total Fat 11.06

17.02%


Saturated Fat 3.20

16.00%


Polyunsaturated Fat 0.62


Monounsaturated Fat 0.03


Cholesterol 0.00

0.00%


Sodium 5.50

0.23%


Potassium 245.00


Total Carbohydrate 83.40

27.80%


Dietary Fiber 10.80

43.20%


Sugars 63.86


Protein 7.14


Vitamin A 2.00%

Vitamin C 17.00%


Calcium 8.50%

Iron 15.25%


* Nutritional Values are estimated and may vary

³ Description

I liked it... a sweet, but healthier version to apple crisp. I think next time I will cut back the sweetener on the apples and maybe add a bit more rolled oats.

² Ingredients

   

q Directions

I saw a similar recipe on a website... I wanted to try it, but only on small scale... so here's what I came up with...

1 tart apple, cored and diced (I didn't peel it, because I like the peel)

1 tbsp. sucanat

1 tbsp. agave nectar

cinnamon to taste

vanilla to taste (just a touch)

I mixed this together in a microwaveable cereal bowl.

1/8 cup old fashioned rolled oats

1/8 cup almond meal

1 tbsp. sucanat

1 tbsp. agave nectar

1 tbsp. ground flaxseed

cinnamon to taste

I mixed this together in a separate bowl until it looked like a crumble topping.

I put the crumble topping on top of the apple mixture, then microwaved it for 2 minutes.

Recipe Submitted by Nancy Simon Mayhew

U More Recipes By This User:

Paleo Peach Jam Paleo Egg Salad Peanut Butter/Sunflowerseed Butter Cookies Clean Eating Whole Wheat Banana Muffins

 

Scroll