Apple Pancake Rings

  • U Serves 2 People
  • P Prep: 00:03
  • P Cook: 00:08
Apple Pancake Rings

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 154

Calories from Fat 21


% Daily Values*


Total Fat 2.32

3.57%


Saturated Fat 1.17

5.85%


Polyunsaturated Fat 0.29


Monounsaturated Fat 0.24


Cholesterol 0.31

0.10%


Sodium 271.13

11.30%


Potassium 283.69


Total Carbohydrate 24.62

8.21%


Dietary Fiber 7.23

28.92%


Sugars 9.33


Protein 10.51


Vitamin A 1.94%

Vitamin C 6.25%


Calcium 10.38%

Iron 9.75%


* Nutritional Values are estimated and may vary

³ Description

These are quite possibly the best way to eat your pancakes. Ever

² Ingredients

   

q Directions

1. Turn on your stove so that your pan is fully heated on medium-high heat
2. Wash your apple and cut it horizontally, into slices
3. Using your knife, carve out the middles of each ring
4. Mix all ingredients in a bowl (oats should be ground into a flour first)
5. Dip a ring into the batter, coating each side
6. Spray the pan and place the ring, cooking it for about 1.5 mins each side or until you stop hearing sizzles

Recipe Provided by @katherineallen2

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