Apple Pie Omelet

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:05
Apple Pie Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 311

Calories from Fat 59


% Daily Values*


Total Fat 6.59

10.14%


Saturated Fat 1.61

8.05%


Polyunsaturated Fat 0.76


Monounsaturated Fat 1.93


Cholesterol 232.00

77.33%


Sodium 388.00

16.17%


Potassium 584.00


Total Carbohydrate 21.40

7.13%


Dietary Fiber 5.00

20.00%


Sugars 13.65


Protein 42.75


Vitamin A 3.00%

Vitamin C 11.00%


Calcium 24.00%

Iron 16.00%


* Nutritional Values are estimated and may vary

³ Description

It tastes like a crepe, but doesn't have the extra carbs!

² Ingredients

   

q Directions

Chop up apple and add put it in a glass bowl. Add a little water and microwave for a couple of minutes, stir, and then microwave for a couple more minutes until the apple chunks are softer. Add protein powder and cinnamon to the apples (add a little extra water if necessary so a pasty consistency is formed)

Put this filling in your omelet :)

Recipe Submitted by Alysha Bruso

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