Apple Pie Protein Donuts

  • U Serves 5 People
  • P Prep: 00:07
  • P Cook: 00:10
Apple Pie Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 55

Calories from Fat 7


% Daily Values*


Total Fat 0.73

1.12%


Saturated Fat 0.13

0.65%


Polyunsaturated Fat 0.20


Monounsaturated Fat 0.20


Cholesterol 1.75

0.58%


Sodium 111.64

4.65%


Potassium 71.56


Total Carbohydrate 8.36

2.79%


Dietary Fiber 1.05

4.20%


Sugars 1.37


Protein 4.44


Vitamin A 0.13%

Vitamin C 0.69%


Calcium 3.84%

Iron 2.69%


* Nutritional Values are estimated and may vary

³ Description

Donuts are usually a breakfast food but these feel so guilty that it's a perfect dessert!

² Ingredients

   

q Directions

Preheat your oven to 350F. Grind 1/2 cup oats into a flour. Then add 1/2 scoop cinnamon swirl whey protein (or vanilla), 3 egg whites, 1/2 tsp baking powder, 1 tsp vanilla extract, 1/4 tsp maple extract, 1/4 tsp cinnamon, 1/8 tsp apple pie spice, and 1 stevia packet. Blend again. Chop up the 1/3 apple and swirl it into the batter. Pour the batter into a sprayed donut mold pan, making 5 donuts. Bake at 350F for 10 minutes.

While that’s baking, make the glaze by mixing 3 TBSP sugar free syrup, 1/8 tsp cinnamon, and 1 TBSP cinnamon swirl whey protein (or vanilla). Once the donuts are done, drizzle on top and enjoy!

Recipe Provided by @pbeechie

U More Recipes By @pbeechie:

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