Apple Pie Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Apple Pie Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 345

Calories from Fat 116


% Daily Values*


Total Fat 12.85

19.77%


Saturated Fat 1.76

8.80%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.02


Cholesterol 55.00

18.33%


Sodium 359.24

14.97%


Potassium 212.53


Total Carbohydrate 37.31

12.44%


Dietary Fiber 4.91

19.64%


Sugars 25.91


Protein 26.21


Vitamin A 2.60%

Vitamin C 2.50%


Calcium 34.31%

Iron 12.63%


* Nutritional Values are estimated and may vary

³ Description

A super filling, flavorful, quick and easy protein mug cake perfect for a post workout meal!

² Ingredients

   

q Directions

Add all the ingredients into a mug of your choice (I recommend a wide mouth mug to avoid the cake rising too much while cooking). Cook in a microwave for a minute and a half. Drizzle with a little maple syrup and enjoy!

Recipe Provided by @lafillepj

U More Recipes By @lafillepj:

Apple Cranberry Orange Caulimuffins Cauliflower Sweet Potato Pizza Fifty/Fifty Baa Burger Spicy Plantain Lasagna

 

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