Apple Ring Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Apple Ring Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 248

Calories from Fat 20


% Daily Values*


Total Fat 2.22

3.42%


Saturated Fat 0.04

0.20%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 399.00

16.63%


Potassium 119.50


Total Carbohydrate 45.56

15.19%


Dietary Fiber 8.15

32.60%


Sugars 14.04


Protein 14.32


Vitamin A 1.00%

Vitamin C 8.50%


Calcium 4.00%

Iron 9.00%


* Nutritional Values are estimated and may vary

³ Description

Apple ring pancakes are the way to go if you're looking for a yummy twist on traditional pancakes. The apple rings are cooked up inside the pancake batter which makes the apples incredibly soft and moist inside your pancakes. Easy to make and packed with flavor!

² Ingredients

  •  1 tsp Cinnamon
  •  1 large (3-1/4" dia) (approx 2 per lb) Apples
  •  1 cup (8 fl oz) Water
  •  2 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes
   

q Directions

Apple ring pancakes

1 cup kodiak cakes protein packed pancake mix (or another pancake mix of choice)
1 cup water
1 tsp cinnamon
1 apple, sliced into rings

Combine first 3 ingredients and mix well. Slice apple into apple rings. Make sure to keep them relatively thin so they cook up with the pancake mix. Heat up a skillet then dip your apple rings in the pancake batter and cook up like regular pancakes. Top with desired toppings.

Recipe Submitted by Kirsten C RD

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