Apple Streusel Waffle With Cashew Butter

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:03
Apple Streusel  Waffle With Cashew Butter

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 292

Calories from Fat 91


% Daily Values*


Total Fat 10.07

15.49%


Saturated Fat 2.32

11.60%


Polyunsaturated Fat 1.28


Monounsaturated Fat 2.24


Cholesterol 186.00

62.00%


Sodium 292.12

12.17%


Potassium 346.20


Total Carbohydrate 41.94

13.98%


Dietary Fiber 5.30

21.20%


Sugars 11.19


Protein 14.83


Vitamin A 0.50%

Vitamin C 4.25%


Calcium 10.65%

Iron 15.85%


* Nutritional Values are estimated and may vary

³ Description

Dessert for breakfast! Top with your favorite nut butter.

² Ingredients

   

q Directions

Grind oats into flour using either a blender or a coffee grinder. Combine, oats, 50 g apple very finely diced, 1 egg, 1 egg white, baking powder, cinnamon, 2 TBS maple syrup and stevia and blend well. Pour batter into a preheated waffle iron coated in nonstick spray. Microwave the remaining chopped apple for 2:00 or until softened. Then add 1 TBS maple syrup and a sprinkle of cinnamon to softened apple. Remove waffle when timer is up and top waffle with apple mixture and cashew butter.

Recipe Provided by @athletica2016

U More Recipes By @athletica2016:

Clean Bang Bang Shrimp Strawberries and Cream Swirl Pancakes. Deconstructed Cabbage Roll Bowl Bbq Chicken Chile Relleno Bowl

c 0 Comments

To comment please sign in or register for a free account

 

Scroll