Apricot Almond Mugcake

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:03
Apricot Almond Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 238

Calories from Fat 64


% Daily Values*


Total Fat 7.14

10.98%


Saturated Fat 1.88

9.40%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 7.50

2.50%


Sodium 432.48

18.02%


Potassium 51.00


Total Carbohydrate 24.53

8.18%


Dietary Fiber 7.86

31.44%


Sugars 5.56


Protein 18.72


Vitamin A 47.50%

Vitamin C 1.25%


Calcium 27.47%

Iron 10.85%


* Nutritional Values are estimated and may vary

³ Description

This mugcake is the perfect texture, delicious, and perfect for a snack!

² Ingredients

   

q Directions

Ingredients
1 T canned pumpkin
1/4 cup egg whites
1/4 cup unsweetened almond millk
1T ground almonds/almond flour
1.5T coconut flour
1.5T oat flour
1T vanilla whey
1 dried apricot (chopped)
1/2t baking powder
1/4t cinnamon
1 drop almond extract (optional)
1 pack stevia

Mix all ingredients together, microwave for ~2:55

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

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