Avocado Banana Toast

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Avocado Banana Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 345

Calories from Fat 110


% Daily Values*


Total Fat 12.27

18.88%


Saturated Fat 1.52

7.60%


Polyunsaturated Fat 3.42


Monounsaturated Fat 5.65


Cholesterol 0.00

0.00%


Sodium 195.25

8.14%


Potassium 641.50


Total Carbohydrate 49.95

16.65%


Dietary Fiber 11.38

45.52%


Sugars 11.03


Protein 11.02


Vitamin A 1.50%

Vitamin C 16.00%


Calcium 1.00%

Iron 11.50%


* Nutritional Values are estimated and may vary

³ Description

Most people are used to paring avocado with savory foods. Not me though. I love it with banana.

² Ingredients

  •  1/2 oz, with hulls, edible yield Dry Roasted Hulled Sunflower Seeds
  •  1/2 small (6" to 6-7/8" long) Banana
  •  1/4 avocado, NS as to Florida or California Avocados
  •  1/4 tbsp Honey
  •  2 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread
   

q Directions

Toast 2 slices of Ezikiel bread. SPread 1/4 avocado and top with banana slices. Drizzle with honey and sprinkle with roasted sunflower seeds.

Recipe Provided by @aykarustamli

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