Avocado Chocolate Protein Pudding

  • U Serves 3 People
  • P Prep: 00:04
  • P Cook: 00:03
Avocado Chocolate Protein Pudding

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 157

Calories from Fat 95


% Daily Values*


Total Fat 10.53

16.20%


Saturated Fat 1.72

8.60%


Polyunsaturated Fat 1.27


Monounsaturated Fat 6.86


Cholesterol 0.00

0.00%


Sodium 116.17

4.84%


Potassium 512.58


Total Carbohydrate 8.09

2.70%


Dietary Fiber 5.78

23.12%


Sugars 0.50


Protein 10.46


Vitamin A 2.83%

Vitamin C 11.33%


Calcium 15.08%

Iron 4.83%


* Nutritional Values are estimated and may vary

³ Description

This pudding has more than 10g protein per serving and you can't taste any avocado! It's filled with HEALTHY fats, and is delicious and easy to make!

² Ingredients

   

q Directions

1 ripe avocado, 2 tbsp unsweetened cacao/cocoa powder, 2-3 tbsp unsweetened almond milk, 1 acoop chocolate whey protein, 1/2-3/4 cup of sweetener (I used 1/3 cup of stevia sweetener and around 1/3 cup sugarfree/calorie free maple syrup but honey would be good too).

I don't remember exactly how much sweetener I used because I was just winging it but just adjust until you can't taste the avocado anymore.

Mash up the avocado with a fork until completely smooth and creamy.
Then add in the other ingredients, along with almond milk to smooth out the consistency.
I wouldn't recommend using a food processor if you're only making a small amount because a lot of it will be stuck in the processor and some will go to waste.

Then once everything's combined and tastes good put it in the fridge for a few hours if you want it to thicken a bit and be chilled.

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Clean Pumpkin Spice Pancakes Chocolate Chip Cookies/Cookie Cups Moist Vanilla Cupcakes With Vanilla Ricotta Cheese Frosting Portobello Turkey and Avocado

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