per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories from Fat 95
% Daily Values*
Total Fat 10.53
Saturated Fat 1.72
Polyunsaturated Fat 1.27
Monounsaturated Fat 6.86
Total Carbohydrate 8.09
Dietary Fiber 5.78
Vitamin A 2.83%
Vitamin C 11.33%
* Nutritional Values are estimated and may vary
This pudding has more than 10g protein per serving and you can't taste any avocado! It's filled with HEALTHY fats, and is delicious and easy to make!
1 ripe avocado, 2 tbsp unsweetened cacao/cocoa powder, 2-3 tbsp unsweetened almond milk, 1 acoop chocolate whey protein, 1/2-3/4 cup of sweetener (I used 1/3 cup of stevia sweetener and around 1/3 cup sugarfree/calorie free maple syrup but honey would be good too).
I don't remember exactly how much sweetener I used because I was just winging it but just adjust until you can't taste the avocado anymore.
Mash up the avocado with a fork until completely smooth and creamy.
Then add in the other ingredients, along with almond milk to smooth out the consistency.
I wouldn't recommend using a food processor if you're only making a small amount because a lot of it will be stuck in the processor and some will go to waste.
Then once everything's combined and tastes good put it in the fridge for a few hours if you want it to thicken a bit and be chilled.
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