Avocado Hummus

  • U Serves 5 People
  • P Prep: 00:03
  • P Cook: 00:03
Avocado Hummus

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 188

Calories from Fat 96


% Daily Values*


Total Fat 10.70

16.46%


Saturated Fat 1.26

6.30%


Polyunsaturated Fat 0.92


Monounsaturated Fat 5.26


Cholesterol 0.00

0.00%


Sodium 167.17

6.97%


Potassium 213.78


Total Carbohydrate 18.35

6.12%


Dietary Fiber 5.67

22.68%


Sugars 0.90


Protein 5.80


Vitamin A 1.20%

Vitamin C 17.72%


Calcium 2.06%

Iron 6.52%


* Nutritional Values are estimated and may vary

³ Description

who doesn't love avocado? this hummus recipe is sure to itch your craving!

² Ingredients

  •  0.3 cup Cilantro
  •  1 avocado, NS as to Florida or California Avocados
  •  1.5 fl oz Lemon Juice
  •  1 clove Garlic
  •  1/4 cup (8 fl oz) Water
  •  1/2 serving (serving = 2 tbsp) Joyva Sesame Tahini
  •  2 tsp Extra Virgin Olive Oil
  •  2 serving (serving = 1 cup) Great Value Chick Peas
   

q Directions

Using a food processor, add chickpeas, tahini, olive oil, and water until all chickpeas are well blended. Then add the rest of ingredients and grind some more. Leave the cilantro for last, add and blend so it distributes evenly. Consume immediately!

Recipe Provided by @tastearoo

U More Recipes By @tastearoo:

Chewy Coco Fleur Cookies Pineapple Upside-Down Quest Cake Chocolate Pb Swirled Protein Bar Chunky Caramel Apple Quest Mini Cup

 

Scroll