Avocado Ice Cream

  • U Serves 3 People
  • P Prep: 5
  • P Cook: 0
Avocado Ice Cream

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 475

Calories from Fat 324


% Daily Values*


Total Fat 36.00

55.38%


Saturated Fat 16.05

80.25%


Polyunsaturated Fat 2.61


Monounsaturated Fat 14.55


Cholesterol 0.00

0.00%


Sodium 19.17

0.80%


Potassium 869.08


Total Carbohydrate 42.86

14.29%


Dietary Fiber 14.19

56.76%


Sugars 22.53


Protein 5.03


Vitamin A 4.00%

Vitamin C 29.00%


Calcium 3.25%

Iron 10.08%


* Nutritional Values are estimated and may vary

³ Description

5 minute healthy ice cream recipe. Dairy-free.

² Ingredients

  •  1 medium (7" to 7-7/8" long) Banana
  •  2 tablespoon 100% Maple Syrup
  •  2 avocado, NS as to Florida or California Avocados
  •  1/4 cup Chocolate Chips
  •  2 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
   

q Directions

Pit and scoop out avocados. Peel banana.
Place all ingredients except chocolate chips into Vita-mix or high powered blender.
Blend until smooth. Make sure it is well blended.
Place in large deep bowl.
Add in your chocolate chips. Stir them in.
Set bowl into freezer.
Stir every 30 minutes until desired texture is achieved. Ours took about 2 1/2 hours with stirring every 30 minutes.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

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