Avocado Stuffed Asparagus Egg White Omelet

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:12
Avocado Stuffed Asparagus Egg White Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 408

Calories from Fat 268


% Daily Values*


Total Fat 29.83

45.89%


Saturated Fat 4.32

21.60%


Polyunsaturated Fat 3.73


Monounsaturated Fat 19.70


Cholesterol 0.00

0.00%


Sodium 4884.00

203.50%


Potassium 1383.00


Total Carbohydrate 21.83

7.28%


Dietary Fiber 15.30

61.20%


Sugars 4.05


Protein 20.52


Vitamin A 18.00%

Vitamin C 46.00%


Calcium 6.00%

Iron 22.00%


* Nutritional Values are estimated and may vary

³ Description

Super easy to make with only 4 ingredients, yet so filling and delicious! Definitely a perfect oat workout meal, full of protein!

² Ingredients

  •  1 spear, medium (5-1/4" to 7" long) Asparagus
  •  1 large Egg White
  •  1 avocado, NS as to Florida or California Avocados
  •  1 tsp Sea Salt
   

q Directions

Chop asparagus finely in express food chopper (Ninja), mix with egg whites and sea salt. Fry in small pan to make omelet. Slice avocado, place on one side, flip over and double fry on both sides! Top with Sriracha for extra flavour.

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Pineapple Avocado Chicken Salad Pitas Banana French Toast Kabobs Mediterranean Stuffed Chicken Spicy Tuna Avocado Crisps

 

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