Bacon and Egg Salad Sandwich

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Bacon and Egg Salad Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 468

Calories from Fat 230


% Daily Values*


Total Fat 25.51

39.25%


Saturated Fat 7.83

39.15%


Polyunsaturated Fat 3.03


Monounsaturated Fat 8.49


Cholesterol 940.00

313.33%


Sodium 1251.00

52.13%


Potassium 304.00


Total Carbohydrate 22.15

7.38%


Dietary Fiber 5.20

20.80%


Sugars 5.84


Protein 38.91


Vitamin A 0.00%

Vitamin C 4.00%


Calcium 20.00%

Iron 24.00%


* Nutritional Values are estimated and may vary

³ Description

One of my fave snacks: Super-easy-to-make Bacon + Egg Salad Sandwich.

² Ingredients

  •  5 medium Egg
  •  1 serving (serving = 2 slices) Healthy Life 100% Whole Wheat Whole Grain Bread
  •  2 serving (serving = 1 tbsp) Oscar Mayer Real Bacon Bits
  •  2 serving (serving = 1 tbsp) Kraft Fat Free Mayonnaise
  •  1 teaspoon Mustard
  •  1 dash Salt
  •  1 dash Black Pepper
   

q Directions

Boil eggs to your liking, peel and chop eggs into small pieces, add 2tbsp of fat free mayo, a few squirts of mustard, 2tbsp of bacon bits, salt, and pepper and mix well. Toast 2pcs of whole grain bread and top with egg salad mixture. That's it! When my husband and i buy bread, we spend a few mins inspecting the nutrition info on each bag to make sure we're getting a good amount of fiber... The one we currently buy has 10g per 2slices!

Recipe Provided by @kymbantan

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