Bacon Parmesan Frittata

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:17
Bacon Parmesan Frittata

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 299

Calories from Fat 161


% Daily Values*


Total Fat 17.89

27.52%


Saturated Fat 6.87

34.35%


Polyunsaturated Fat 1.48


Monounsaturated Fat 4.69


Cholesterol 442.50

147.50%


Sodium 686.50

28.60%


Potassium 389.50


Total Carbohydrate 8.18

2.73%


Dietary Fiber 0.70

2.80%


Sugars 1.84


Protein 26.32


Vitamin A 200.00%

Vitamin C 47.00%


Calcium 30.00%

Iron 25.00%


* Nutritional Values are estimated and may vary

³ Description

Breakfast just got BETTER!

² Ingredients

  •  1 cup Baby Spinach
  •  1 serving (serving = 2 pan fried slices) Applegate Farms Natural Sunday Bacon
  •  1/2 oz Milk (Nonfat)
  •  2 tbsp Parmesan Cheese (Shredded)
  •  2 large Egg (Whole)
  •  1 large Egg White
  •  1 serving (serving = 1/4 cup) Trader Joe's Organic Tomato Sauce
  •  1 dash Black Pepper
   

q Directions

Whisk 2 Eggs & 1 Egg White with 1 TB Milk, Handful of Chopped Spinach & Black Pepper.
Pour into 8in Pan (lightly sprayed w EVOO).
Top with a 5-6 spoonfuls of Tomato Sauce, 2 Strips of Cooked Bacon, Crumbled & 2 TB Parmesan Cheese.
Bake on 400 degrees for about 16-18 minutes.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Pumpkin & Almond Butter Baked Apple Ginger Cabbage Salmon Cakes Clean Sloppy Joes Butternut Squash Egg White Cups

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