Baked Apple & Peanut Butter Protein Oatmeal

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:28
Baked Apple & Peanut Butter Protein Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 357

Calories from Fat 80


% Daily Values*


Total Fat 8.85

13.62%


Saturated Fat 2.01

10.05%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.32


Cholesterol 4.25

1.42%


Sodium 300.75

12.53%


Potassium 118.75


Total Carbohydrate 54.90

18.30%


Dietary Fiber 14.23

56.92%


Sugars 11.65


Protein 16.56


Vitamin A 10.50%

Vitamin C 3.75%


Calcium 52.88%

Iron 18.50%


* Nutritional Values are estimated and may vary

³ Description

A healthy and easy way to eat your oats! With added protein and healthy fats, this is the ideal complete breakfast meal to get your day started.

² Ingredients

   

q Directions

Mix all ingredients together, except peanut butter, coconut flour & 1 Tbsp maple syrup, until well incorporated. Spray a small ramekin or baking dish with non-stick cooking spray. Pour oatmeal mixture into ramekin. Spoon ¼ Tbsp. peanut butter into a small bowl and microwave 10 seconds. Add coconut flour and 1 Tbsp maple syrup to melted peanut butter and mix until crumble. Sprinkle peanut butter mixture on top of protein oatmeal. Bake for 26-28 minutes. Drizzle with remainder of peanut butter.

Recipe Provided by @njstramfam

U More Recipes By @njstramfam:

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