Baked Banana Chocolate Chip Protein Oatmeal

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
Baked Banana Chocolate Chip Protein Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 349

Calories from Fat 93


% Daily Values*


Total Fat 10.29

15.83%


Saturated Fat 5.07

25.35%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.52


Cholesterol 15.00

5.00%


Sodium 600.75

25.03%


Potassium 283.50


Total Carbohydrate 44.46

14.82%


Dietary Fiber 7.78

31.12%


Sugars 16.72


Protein 21.92


Vitamin A 6.00%

Vitamin C 9.00%


Calcium 25.50%

Iron 23.63%


* Nutritional Values are estimated and may vary

³ Description

Creamy, chocolate banana protein oats! Gluten free and a perfect way to start the day!

² Ingredients

   

q Directions

1/2 cup gluten free oats
1 scoop trutein vanilla protein powder
1 mashed banana
2 egg whites
1/2 cup unsweetened cashew milk
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp Lily's stevia sweetened dark chocolate chips

Mix all ingredients and pour into 2 ramekins sprayed with coconut oil. Bake at 350 degrees for 20min. I topped mine with Justin's chocolate hazelnut butter, but you can use shredded coconut, sliced banana, almonds, etc. The sky is the limit! enjoy!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

Protein Chocolate Chip Cookie Dough Fluffy Coconut Protein Pancakes White Chocolate Raspberry Cheesecake Protein Muffins Spicy Roasted Red Pepper Hummus

c 0 Comments

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