Baked Banana Oats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:26
Baked Banana Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 404

Calories from Fat 154


% Daily Values*


Total Fat 17.08

26.28%


Saturated Fat 2.90

14.50%


Polyunsaturated Fat 7.46


Monounsaturated Fat 4.15


Cholesterol 212.00

70.67%


Sodium 619.00

25.79%


Potassium 563.00


Total Carbohydrate 55.34

18.45%


Dietary Fiber 8.65

34.60%


Sugars 12.14


Protein 16.64


Vitamin A 1.50%

Vitamin C 12.50%


Calcium 6.00%

Iron 22.50%


* Nutritional Values are estimated and may vary

³ Description

Perfect filling breakfast option for people on the go who still want to enjoy a yummy healthy meal.

² Ingredients

   

q Directions

Awesome single serving baked oats that can be made into muffins. Make it at night and warm up in the morning

Mash 2 oz ripe banana. Add 1 whole egg. 1 tsp baking powder, cinnamon, 1 tsp peanut butter or 1 tbsp PB2, 1 tbsp almond milk, 1pack truvia, and whisk everyhing together. Now add about 1 tbsp chopped walnuts and 1/2 old fashioned oats. Mix and pour into a small ramekin or baking dish. Baked at 350F for 25 min

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Healthy Chocolate Gelato Vegetarian Tuna Salad Fig Sandwich Taco Bean Salad

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