Baked Black Bean Brownie Batter

  • U Serves 4 People
  • P Prep: 00:20
  • P Cook: 00:35
Baked Black Bean Brownie Batter

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 231

Calories from Fat 19

% Daily Values*

Total Fat 2.12


Saturated Fat 1.10


Polyunsaturated Fat 0.15

Monounsaturated Fat 0.39

Cholesterol 30.88


Sodium 452.88


Potassium 437.63

Total Carbohydrate 29.42


Dietary Fiber 10.18


Sugars 6.51

Protein 27.89

Vitamin A 1.25%

Vitamin C 2.00%

Calcium 13.63%

Iron 10.13%

* Nutritional Values are estimated and may vary

³ Description

Texture and taste of brownie batter but baked. Perfect protein treat for after your workout.

² Ingredients


q Directions

**number of servings is 4 but these are huge servings, regular number of servings is 9

Blend black beans, apple sauce, and greek yogurt until smooth
Add dry ingredients
Pour into a 8x8in tin
Bake for 30-40min at 300F

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Coconut Flour Pancake Quest Protein Cookie Cake Lemon Blueberry Cheesecake Raw Red Velvet Protein Hearts

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