Baked Black Bean Brownie Batter

  • U Serves 4 People
  • P Prep: 00:20
  • P Cook: 00:35
Baked Black Bean Brownie Batter

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 231

Calories from Fat 19


% Daily Values*


Total Fat 2.12

3.26%


Saturated Fat 1.10

5.50%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.39


Cholesterol 30.88

10.29%


Sodium 452.88

18.87%


Potassium 437.63


Total Carbohydrate 29.42

9.81%


Dietary Fiber 10.18

40.72%


Sugars 6.51


Protein 27.89


Vitamin A 1.25%

Vitamin C 2.00%


Calcium 13.63%

Iron 10.13%


* Nutritional Values are estimated and may vary

³ Description

Texture and taste of brownie batter but baked. Perfect protein treat for after your workout.

² Ingredients

   

q Directions

**number of servings is 4 but these are huge servings, regular number of servings is 9

Blend black beans, apple sauce, and greek yogurt until smooth
Add dry ingredients
Pour into a 8x8in tin
Bake for 30-40min at 300F

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Coconut Flour Pancake Chocolate Coffee Sweet Omelette Protein Browinie Bites Protein Lemon Squares

 

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