Baked Bloomin’ Onion With Greek Yogurt - Sriracha Dipping Sauce

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Baked Bloomin’ Onion With Greek Yogurt - Sriracha Dipping Sauce

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 265

Calories from Fat 67


% Daily Values*


Total Fat 7.44

11.45%


Saturated Fat 0.58

2.90%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.08


Cholesterol 0.00

0.00%


Sodium 1555.74

64.82%


Potassium 405.91


Total Carbohydrate 38.16

12.72%


Dietary Fiber 4.75

19.00%


Sugars 11.76


Protein 15.81


Vitamin A 12.00%

Vitamin C 32.25%


Calcium 9.99%

Iron 8.56%


* Nutritional Values are estimated and may vary

³ Description

Healthy version of a bloomin' onion baked and with a spicy dipping sauce.

² Ingredients

   

q Directions

Preheat oven to 350 F convection. Cut the top only off a large sweet yellow onion and peel away outer layer. Using an apple slicer press down on onion almost all the way to the bottom leaving the petals in tact. With a knife cut sections of petals in half to make the petals thinner. Remove what would be the “core” and throw away. Take two egg whites and beat adding a tiny bit of water to thin out. Totally drench onion in egg whites - get your hands in there and makes sure to get in all the crevices. In a small bowl combine 1/4 tsp of garlic powder, 1/8 tsp paprika, pinch of salt and pepper, 1 TBS whole-wheat flour, and 2 TBS almond flour. Roll onion around in mixture and sprinkle excess mix slowly over onion making sure to get in the petals well. Bake for about 20 min on a baking sheet or until golden brown. Top with 1 TBS chopped parsley.
Dipping sauce: Combine Greek yogurt, sriracha, and 1 TBS of parsley.

Recipe Provided by @athletica2016

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