Baked Cheesecake Proats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 338
Calories from Fat 71
% Daily Values*
Total Fat 7.86
12.09%
Saturated Fat 4.30
21.50%
Polyunsaturated Fat 0.60
Monounsaturated Fat 0.60
Cholesterol 20.00
6.67%
Sodium 572.75
23.86%
Potassium 335.30
Total Carbohydrate 25.33
8.44%
Dietary Fiber 2.40
9.60%
Sugars 8.58
Protein 38.35
Vitamin A 4.00%
Vitamin C 0.00%
Calcium 39.50%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
high protein, low carb cheesecake baked pr-oats!
² Ingredients
- 0.6 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 large Egg White
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 2 tbsp) Philadelphia Reduced Fat Cream Cheese
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 3/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
q Directions
1/3 cup oats
2/3 cup plain Greek yogurt
1 egg white
2 TB of 1/3 fat cream cheese
1/2 tb sweetener, I used Sweet It (all fiber!!)
1/2 scoop Lean Body for Her vanilla whey
1 tsp vanilla extract
1/2 tsp baking powder
opt. fruit, chocolate,etc!
Combine in a ramekin and bake at 400 for 35 minutes
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