Baked Nutella Swirl Pumpkin Oat Bran

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:20
Baked Nutella Swirl Pumpkin Oat Bran

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 221

Calories from Fat 40


% Daily Values*


Total Fat 4.39

6.75%


Saturated Fat 1.10

5.50%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.09


Cholesterol 3.75

1.25%


Sodium 101.00

4.21%


Potassium 311.25


Total Carbohydrate 36.16

12.05%


Dietary Fiber 5.55

22.20%


Sugars 22.13


Protein 10.43


Vitamin A 75.00%

Vitamin C 4.00%


Calcium 26.65%

Iron 9.85%


* Nutritional Values are estimated and may vary

³ Description

Comfort a chilly fall morning with this baked breakfast

² Ingredients

   

q Directions

In a saucepan, heat 1 1/2 cups skim milk.
Add:
1/2 cup oat bran
1 teaspoon Ground Cinnamon
2 TB Pumpkin Puree
1 TB Coconut Sugar (or your favorite sweetener)
Let simmer for about 3 minutes

Remove from heat and stir in 1 teaspoon Vanilla Extract

Pour into 2 ramekins, very lightly sprayed with coconut oil

Top each with 1 TB Pumpkin Puree, 1/2 TB Nutella & a dash of Coconut Sugar. Swirl with spoon

Bake on 425 degrees for about 15 minutes

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Garlic Plantain, Tomato & Spinach Stuffed Meatballs Baked Cottage Cheese & Almond Butternut Squash Baked Sweet Potato Plantain Hash & Egg Mochachianno Parfait

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