Balsamic Veggie Pasta Bowl

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:20
Balsamic Veggie Pasta Bowl

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 417

Calories from Fat 156


% Daily Values*


Total Fat 17.37

26.72%


Saturated Fat 1.32

6.60%


Polyunsaturated Fat 1.89


Monounsaturated Fat 3.30


Cholesterol 0.00

0.00%


Sodium 975.67

40.65%


Potassium 316.50


Total Carbohydrate 65.33

21.78%


Dietary Fiber 9.53

38.12%


Sugars 8.92


Protein 11.11


Vitamin A 1.83%

Vitamin C 16.83%


Calcium 3.00%

Iron 3.00%


* Nutritional Values are estimated and may vary

³ Description

A perfect options to handle the pasta cravings, without weighing you down!

² Ingredients

  •  1 medium slice (1/4" thick) Tomatoes
  •  1/2 cup, sliced Yellow Summer Squash
  •  1 tsp Black Pepper
  •  5 leaves Basil
  •  1 tsp Salt
  •  1 tablespoon Olive Oil
  •  3 cloves Garlic
  •  1 cup diced Portabella Mushrooms
  •  3 oz Sweet Onions
  •  1/2 cup, chopped Zucchini
  •  3 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  4 serving (serving = 2 oz) Best Choice Whole Wheat Pasta
  •  2 serving (serving = 2 tbsp) Briannas Creamy Balsamic Dressing
   

q Directions

Chop up all vegetables and add to pan with olive oil, sweat until translucent. Add seasoning and stir, letting the vegetables cook for another minute before adding the balsamic. Turn to low and let simmer for 10 -15 minutes

Get the water boiling right before adding the balsamic to the vegetables. Once pasta is done, drain and add sauce directly to the pasta.

Serve with fresh basil and Parmesan cheese if desired.

Enjoy!

Recipe Provided by @honestfoodieblog

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