Banana + Oatmeal Cookies

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:15
Banana + Oatmeal Cookies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 139

Calories from Fat 17


% Daily Values*


Total Fat 1.85

2.85%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 7.75

0.32%


Potassium 105.50


Total Carbohydrate 22.99

7.66%


Dietary Fiber 3.28

13.12%


Sugars 4.11


Protein 8.07


Vitamin A 0.00%

Vitamin C 4.25%


Calcium 3.25%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

Simple and Delicious Oatmeal and Banana Cookies! Only two ingredients and extremelly fast and easy to make! Extra protein may be added.

² Ingredients

  •  1 medium (7" to 7-7/8" long) Banana
  •  2 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
  •  1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
   

q Directions

Start off by blending 1 cup of of oats, blend them until the oats turn flour-like (if wanted oat flour may be used instead).

Next, mash 1 Banana with the back of a fork in a regular bowl, until the banana is all mashed and gooey. Add Whey protein and mix.

Pour the oat flour into the bowl and mix until the mixture turns into a dough.

Finish by rolling the dough into about 4 small balls, placing them in a cooking sheet and next off to the oven!

Cook them for 15-20 mins, at the 350 temperature and then the cookies are done!

(raisins may be added or even chocolate chips!)

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

Flourless + No-Milk Banana Pancakes Banana and Peanut Butter Ice-Cream Blueberry Flourless Muffins! + Protein Peanut Butter Chocolate Cookie + Protein

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