Banana and Strawberry + Protein Smoothie

  • U Serves 4 People
  • P Prep: 00:07
  • P Cook: 00:01
Banana and Strawberry + Protein Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 219

Calories from Fat 9


% Daily Values*


Total Fat 1.02

1.57%


Saturated Fat 0.61

3.05%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.25


Cholesterol 10.00

3.33%


Sodium 262.75

10.95%


Potassium 937.00


Total Carbohydrate 31.67

10.56%


Dietary Fiber 0.98

3.92%


Sugars 29.11


Protein 21.36


Vitamin A 0.50%

Vitamin C 24.25%


Calcium 62.25%

Iron 1.50%


* Nutritional Values are estimated and may vary

³ Description

Delicious and Healthy Stawberry and Banana Smoothie! Very simple and quick to make!

² Ingredients

  •  1 medium (7" to 7-7/8" long) Banana
  •  2 quart Milk (Nonfat)
  •  4 medium (1-1/4" dia) Strawberries
  •  1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
   

q Directions

Combine the strawberries, non-fat milk and banana with 5 ice cubes.

Blend until perfectly smooth, add whey protein and blend for 1 minute.

Add any desired toppings such as stawberries or other berries. Enjoy!

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

Flourless + No-Milk Banana Pancakes Banana + Oatmeal Cookies Peanut Butter Chocolate Cookie + Protein Blueberry Flourless Muffins! + Protein

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