Banana and Strawberry + Protein Smoothie

U Serves 4 People
P Prep: 00:07
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 219

Calories from Fat 9

% Daily Values*

Total Fat 1.02

1.57%

Saturated Fat 0.61

3.05%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.25

Cholesterol 10.00

3.33%

Sodium 262.75

10.95%

Potassium 937.00

Total Carbohydrate 31.67

10.56%

Dietary Fiber 0.98

3.92%

Sugars 29.11

Protein 21.36

Vitamin A 0.50%

Vitamin C 24.25%

Calcium 62.25%

Iron 1.50%

* Nutritional Values are estimated and may vary

³ Description

Delicious and Healthy Stawberry and Banana Smoothie! Very simple and quick to make!

² Ingredients

1 medium (7" to 7-7/8" long) Banana
2 quart Milk (Nonfat)
4 medium (1-1/4" dia) Strawberries
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

Combine the strawberries, non-fat milk and banana with 5 ice cubes.

Blend until perfectly smooth, add whey protein and blend for 1 minute.

Add any desired toppings such as stawberries or other berries. Enjoy!

Recipe Provided by @analu_nog

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