Banana Blueberry Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Banana Blueberry Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 239

Calories from Fat 40


% Daily Values*


Total Fat 4.44

6.83%


Saturated Fat 1.47

7.35%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.06


Cholesterol 1.25

0.42%


Sodium 341.25

14.22%


Potassium 480.25


Total Carbohydrate 43.07

14.36%


Dietary Fiber 9.01

36.04%


Sugars 18.83


Protein 9.23


Vitamin A 1.75%

Vitamin C 21.50%


Calcium 26.31%

Iron 13.81%


* Nutritional Values are estimated and may vary

³ Description

A delicious, moist, protein mugcake without using protein powder!

² Ingredients

   

q Directions

Melt banana in a greased mug in the microwave for 30s (this makes it nice and sweet - a ripe banana works best for this!)

Add 2.5Tgreek yogurt and 1/8 cup almond milk, mix with banana well

Add 1/8 cup egg whites, 1T coconut flour, 1/2T each oat flour and almond flour, spices, and 1 drop agave.

Mix well, add 1/8 cup blueberries, microwave for ~3 minutes (could vary depending on your microwave - you want it to look slightly underdone on top)

Top with more greek yogurt, peanut butter and banana slices for extra deliciousness

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Chickpea Cauliflower Burgers Pumpkin Paleo Pancakes Cookie Dough Protein Pancakes Banana Bread Protein Bars

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