Banana Bread Pancakes

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Banana Bread Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 356

Calories from Fat 126


% Daily Values*


Total Fat 13.97

21.49%


Saturated Fat 2.10

10.50%


Polyunsaturated Fat 0.66


Monounsaturated Fat 1.20


Cholesterol 107.50

35.83%


Sodium 274.69

11.45%


Potassium 495.81


Total Carbohydrate 43.81

14.60%


Dietary Fiber 7.53

30.12%


Sugars 12.94


Protein 16.51


Vitamin A 6.10%

Vitamin C 13.00%


Calcium 18.75%

Iron 19.81%


* Nutritional Values are estimated and may vary

³ Description

Banana bread pancakes with a banana maple "icing". My boyfriend loved these, even though he ONLY likes buttermilk pancakes and he doesn't like bananas in his pancakes :)

² Ingredients

   

q Directions

1 ripe banana
1/4 cup white whole wheat flour
3 TBS almond meal
2 TBS rolled oats
1 egg
1 egg white
2 1/2- 3 tbs cottage cheese
1/2 tsp baking powder
Cinnamon
1/4 tsp vanilla
Stevia (if desired, to taste)

Banana maple "icing": mash half banana with 1 TBS Justin's maple almond butter and put in refrigerator overnight if desired :)

Scoop batter onto greased griddle (I used coconut oil spray) and cook for a few minutes on each side.

Note: this serves two! Or one if you're really hungry

Recipe Provided by @cleaneatsandsweets

U More Recipes By @cleaneatsandsweets:

Berry Protein Cheesecake Pancakes Banana Coconut French Toast Healthy Seven Layer Bars Maple Frosted Doughnuts

 

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