Banana Chocolate Oats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Banana Chocolate Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 543

Calories from Fat 138


% Daily Values*


Total Fat 15.36

23.63%


Saturated Fat 2.31

11.55%


Polyunsaturated Fat 2.85


Monounsaturated Fat 1.93


Cholesterol 3.75

1.25%


Sodium 130.00

5.42%


Potassium 871.50


Total Carbohydrate 85.31

28.44%


Dietary Fiber 12.95

51.80%


Sugars 18.30


Protein 24.38


Vitamin A 5.00%

Vitamin C 15.00%


Calcium 27.05%

Iron 26.30%


* Nutritional Values are estimated and may vary

³ Description

Delicious Chocolate Overnight Oats with Greek Yogurt, Sliced Banana & Chocolate Peanut Butter on top!

² Ingredients

  •  1 small (6" to 6-7/8" long) Banana
  •  1/2 cup Oats
  •  1/2 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
  •  0.2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Chocolate Milk
  •  1/4 serving (serving = 1 cup) Dannon Oikos Greek Nonfat Yogurt - Plain
   

q Directions

Put oats into jar or cup & pour almond milk into cup. Cover & put in fridge overnight. In the morning, remove from fridge, top with Greek yogurt & slice banana & Chocolate Peanut Butter. Sprinkle with ground flax & enjoy!

Recipe Provided by @theoceanisfull

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