Banana Cinnamon Protein Brownies & Protein Icing

  • U Serves 4 People
  • P Prep: 10:00
  • P Cook: 00:30
Banana Cinnamon Protein Brownies & Protein Icing

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 233

Calories from Fat 30


% Daily Values*


Total Fat 3.35

5.15%


Saturated Fat 0.99

4.95%


Polyunsaturated Fat 0.66


Monounsaturated Fat 0.94


Cholesterol 25.44

8.48%


Sodium 225.19

9.38%


Potassium 351.38


Total Carbohydrate 29.14

9.71%


Dietary Fiber 4.79

19.16%


Sugars 8.11


Protein 24.10


Vitamin A 3.13%

Vitamin C 10.75%


Calcium 85.06%

Iron 12.13%


* Nutritional Values are estimated and may vary

³ Description

Great healthy delicious dessert that will satisfy your cravings!

² Ingredients

  •  1 small (6" to 6-7/8" long) Banana
  •  1 tbsp Cinnamon
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  2 tbsp Cocoa Powder (Unsweetened)
  •  1/2 cup Oats
  •  1/4 serving (serving = 1 cup) Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  •  2 serving (serving = 1 scoop) Nutrilite Whey Protein Powder - Chocolate
  •  1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 1 scoop) Pure Protein Natural Whey Protein - Vanilla Creme
   

q Directions

Set oven to 375 degrees

Microwave 1/2 cup of oats & 1/2 cup of water until there is no more water left.

In a food processor or blender:

Mix 1 cup unsweetened almond milk, 2 tbsp of cocoa powder (unsweetened), 1 tsp of baking powder, 1 tbsp cinnamon, 2 scoops of whey chocolate protein and 1 small banana. Add oats to the mix and blend. Grease baking pan with coconut oil then pour mixture in baking pan. Bake for 15-20 minutes

Icing

Mix 1 scoop vanilla protein powder and 1/4 cup greek yogurt. Freeze while making the brownies.

Once baked, cool down and add icing from the freezer and serve with banana & cinnamon on top as garnish or microwave fruit and pour on top! Enjoy

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

Rice Sit-Fry With Egg & Lean Ground Beef Rice Stir Fry With Egg & Extra Lean Ground Beef Baked Cinnamon Honey Apples With Greek Yogurt Healthy Pumpkin Oatmeal Cranberry Cookies With Dark Chocolate

 

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