Banana-Cinnamon-Roll

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Banana-Cinnamon-Roll

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 136

Calories from Fat 18


% Daily Values*


Total Fat 2.03

3.12%


Saturated Fat 0.36

1.80%


Polyunsaturated Fat 0.65


Monounsaturated Fat 0.63


Cholesterol 0.00

0.00%


Sodium 8.43

0.35%


Potassium 210.80


Total Carbohydrate 26.91

8.97%


Dietary Fiber 5.50

22.00%


Sugars 4.72


Protein 4.90


Vitamin A 0.00%

Vitamin C 6.00%


Calcium 7.84%

Iron 16.00%


* Nutritional Values are estimated and may vary

³ Description

single serving recipe for an amazing banana-cinnamon-roll NOTE: im using quark instead of greek yogurt but i think itll work with greek yogurt too!!

² Ingredients

   

q Directions

1. grind all oats (5 tbs/25g) into a flour
2. combine half of your banana (1 tbs), all greek yogurt (2 ts) and your oat flour until you can form a ball of dough in your hands
3. roll it out to a really long but not too broad rectangle
4. for the filling mix the rest of your banana (1 tbs) together with cinnamon and stevia to taste and add about 2 ts water to make it thinner
5. spread the filling on your dough
6. fold it legthwise and roll it up to a roll
7. bake it for about 20 minutes at 200 degress C/400 degrees F

Recipe Provided by @healthyfoodpost

U More Recipes By @healthyfoodpost:

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