Banana Coffee Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Banana Coffee Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 174

Calories from Fat 41


% Daily Values*


Total Fat 4.55

7.00%


Saturated Fat 0.44

2.20%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.08


Cholesterol 1.56

0.52%


Sodium 371.19

15.47%


Potassium 121.06


Total Carbohydrate 13.09

4.36%


Dietary Fiber 1.95

7.80%


Sugars 3.72


Protein 18.50


Vitamin A 0.88%

Vitamin C 2.25%


Calcium 20.46%

Iron 4.83%


* Nutritional Values are estimated and may vary

³ Description

Full of flavour and protein!!

² Ingredients

   

q Directions

Mix 1/2t coffee powder with ~1/2t water in a small dish/ramekin (can omit this step)

In a separate bowl melt banana in the microwave for ~1 minute
Add 1T vanilla greek yogurt, 1T cottage cheese and mix well.
Add flours, protein powder, 1t instant coffee, egg whites, vanilla, baking powder and stevia and mix well. Place into pancake shapes on a medium heat, lightly greased pan.

Add a few drops of the coffee mixture to each pancake, and flip when bubbles start to form.

Cook other side and enjoy!



Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Apricot Almond Mugcake Zucchini Banana Protein Pancakes Chai Peanut Butter Protein Balls Spinach Zucchini Chicken Burger Patties

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