Banana Creme Brownie Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Banana Creme Brownie Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 315

Calories from Fat 27


% Daily Values*


Total Fat 2.98

4.58%


Saturated Fat 0.70

3.50%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.26


Cholesterol 7.00

2.33%


Sodium 248.38

10.35%


Potassium 193.00


Total Carbohydrate 32.34

10.78%


Dietary Fiber 7.13

28.52%


Sugars 11.07


Protein 42.52


Vitamin A 47.50%

Vitamin C 5.25%


Calcium 37.75%

Iron 24.75%


* Nutritional Values are estimated and may vary

³ Description

This is the most popular recipe on my blog. Make it and you'll see why. ;)

² Ingredients

   

q Directions

For the Brownie:
1/4 cup oats
1 T pumpkin puree
1/4 C egg whites
1 T cocoa powder
1/2 scoop (1T) chocolate protein powder
1/8 tsp baking powder
8 drops cocoa liquid stevia

For the Creme:
1 C plain greek yogurt
1/4 tsp banana extract
1 tsp cinnamon
Bananas (optional, to top)

Mix the brownie ingredients in a small bowl. Microwave until just done, ~ 1 min.
Meanwhile, stir together the yogurt ingredients.
To assemble: layer yogurt, brownie pieces, and bananas in a pretty glass (yes, it must be pretty), alternating until you’re out of each.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Microwave Protein Carrot Cake Coconut Jicama Porridge Pb & Peaggs Pie-Spiced Eggplant French Toast (Waffles)

 

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