Banana Fig Bars

  • U Serves 9 People
  • P Prep: 00:15
  • P Cook: 01:00
Banana Fig Bars

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 206

Calories from Fat 90

% Daily Values*

Total Fat 10.04

15.45%

Saturated Fat 1.47

7.35%

Polyunsaturated Fat 0.34

Monounsaturated Fat 0.27

Cholesterol 20.67

6.89%

Sodium 167.44

6.98%

Potassium 190.25

Total Carbohydrate 25.38

8.46%

Dietary Fiber 6.16

24.64%

Sugars 14.09

Protein 7.22

Vitamin A 0.44%

Vitamin C 5.56%

Calcium 7.79%

Iron 8.02%

* Nutritional Values are estimated and may vary

³ Description

The pumpkin brownies i made yesterday disappeared in less than 24 hrs (in my house) so I decided to make these pretties delicious I used my previous banana bread recipe and subbed in 6 processed figs for one banana... Everything else stays the same. Also, I laid out the "batter" in a brownie pan instead of a loaf pan.

² Ingredients

   

q Directions

Combine all ingredients in a 9x9 pan then grease pan with coconut oil and bake for 1 hour or until toothpick comes out clean

Recipe Provided by @stellafit

 

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