Banana Fudge Protein Bars

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:28
Banana Fudge Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 64

Calories from Fat 7


% Daily Values*


Total Fat 0.80

1.23%


Saturated Fat 0.13

0.65%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.16


Cholesterol 0.42

0.14%


Sodium 184.32

7.68%


Potassium 92.47


Total Carbohydrate 11.23

3.74%


Dietary Fiber 2.22

8.88%


Sugars 4.80


Protein 4.95


Vitamin A 0.32%

Vitamin C 2.42%


Calcium 7.08%

Iron 3.90%


* Nutritional Values are estimated and may vary

³ Description

Fudgey, natural, delicious high protein bars.

² Ingredients

   

q Directions

Banana fudge protien bars (vegan, low calorie, high protein, no arteficial sugar).

1/4c bobs red mill 10 grain pancake and waffle mix (OR use another wheat flour and add extra baking soda & powder)
1sc vanilla protein
1T ground flax (ground AFTER measuring) mixed w/ 1/4c room temp water and set asside
heaped 1/4t baking soda and powder
4 packets stevia sweet (equal to 8tsp sweetener. or more if youd like)
1 banana (6in)
1 MEDJOOL date (larger and sofer than regular ones)
cinnamon + pinch salt
1/4c almond milk

sift + mix dry, BLEND milk, cut up medjool and banana. Add flax mix and wet to dry. Spread onto baking sheet thats greased w coconut oil n thin layer of flour. Should be about 5cm thin. Bake at 350 (preheated) 26-30mins. Mine took 27 lol. Take out and let cool completely. Transfer to a plate, cut into 6. Eat. I like mine cold

Recipe Provided by Olivera Maria

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