Banana Gellatio

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:01
Banana Gellatio

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 162

Calories from Fat 25


% Daily Values*


Total Fat 2.76

4.25%


Saturated Fat 0.84

4.20%


Polyunsaturated Fat 0.61


Monounsaturated Fat 1.13


Cholesterol 2.25

0.75%


Sodium 281.50

11.73%


Potassium 259.00


Total Carbohydrate 17.37

5.79%


Dietary Fiber 2.55

10.20%


Sugars 10.60


Protein 17.30


Vitamin A 0.00%

Vitamin C 7.50%


Calcium 11.25%

Iron 1.50%


* Nutritional Values are estimated and may vary

³ Description

A clean dessert as easy as 1-2-3.

² Ingredients

   

q Directions

Its super easy: Take a pack of gelatin (7gr) and dissolve is 1/3 cup of water. Then put it into a pan on a medium heat and you will see the gelatin become liquid and transparent. Set aside to cool. Its just meeds to heat through a little bit, dont boil. Meanwhile, blend 1/2 greek yogurt with 1/2 cottage cheese, 1/2 ripe banana, vanilla and stevia to taste. Add the gelatin and mix with a spoon. Pour into a big dish or 2 small dishes and put into the fridge. It will firm up. For topping I mixed peanut butter with a little almond milk and cinnamon.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Peanut Butter Banana Waffles Healthy Pumpkin Pie Pear Smoothie Strawberry Danish

c 0 Comments

To comment please sign in or register for a free account

 

Scroll